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April 13, 2018
running backwards freestyle sports

Running Backwards

If you have ever watched or participated in a warming up lead by Coach Jasper or myself, you know our warming up is far from traditional. In the game of basketball, we only move forwards 25% of the time. The other 75% is sideways, diagonal or backwards. So why only warm up forwards? When I played professional basketball in Amsterdam, our Monday evening practices always consisted of fun games, it […]
February 1, 2018
number one freestyle sports

Number One

I feel like I can state the following, with great confidence: I am the number one basketball teacher in the world. Please allow me to explain. It is not unimaginable to me that you read this and that your first reaction is a scoff or one of disbelief. Maybe the word ridiculous comes to mind. I’d like to argue; why not? Why wouldn’t I be? Because it’s statistically improbable? Because […]
June 5, 2017
operation john 15:13 h2onor campaign freestyle sports heroes crossfit


Save a life and H2ONOR a Hero! Freestyle Sports is donating 20% of select services to the H2ONOR campaign, presented by Operation John 15:13 and Heroes Crossfit. The H2ONOR campaign’s goal is to raise $2,500 to construct a water well in Eastern Uganda to provide life saving clean water to over 2,000 brothers and sisters in memory of a fallen hero. The well will be named after, and dedicated to, […]